Welcome to THE STREAM
Catch the Flow
January 23, 2025
The spotlight is on you and your daily rituals! Whether it’s a visualization, a quirky dance to kick off the morning, or a mindful moment before a meal, you’re invited to share the practices that keep you centered, curious, and fully alive. The most inspiring submissions will be put to the test (by Jeff)—who knows, […]
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December 20, 2024
A Nature-Based Ritual for Falling Asleep Fast. As someone with ADHD, my mind is always moving a mile a minute—jumping from one thought to the next. In a recent conversation with Deepak Chopra at the Sages and Scientists Symposium, I shared a powerful bedtime routine to fall asleep fast! I often ruminate before bed—about the […]
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